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DNA Nutrition Plans for Diabetes, Fatty Liver & Weight Loss

Unlock.fit offers DNA-based nutrition plans and wellness programs tailored to your body’s needs.

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DNA Test | Full Body Blood Test | Personalised Consultation with nutritionist | Daily Exercises | Diet Plan with Recipes

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Gold Standard DNA Test | Consultation with nutrigenomics expert | Daily Exercises | Progress Tracking

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14,999

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Weight Management

Full Body Blood Test | Personalised Consultation with nutritionist | Daily Exercises | Diet Plan with Recipes

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3,999

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Diabetes Reversal

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3,999

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Sports Performance

Full Body Blood Test | Personalised Consultation with Sport nutritionist | Daily Exercises | Diet Plan with Recipes

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Health Assessment | Personalised Consultation with nutritionist | Daily Exercises | Progress Tracking

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Regain your True Health Potential

Collect your saliva in a specialized collection tube to start your personalized fitness and nutrition.

Unlock Life is the most personalised wellness program created in line with your DNA profile

DNA Test

DNA Test is a simple saliva test, that provides DNA analysis and reports on your individual genetic response to different fitness and nutrition markers

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What’s Included in DNA Test

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Our app offers DNA & Blood test Bookings customised Diet Plans, Experts Consultations & Progress Trackers to empower your wellness journey!

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Nutrition

DNA-based nutrition tailors diets to individual genetic profiles, leveraging genetic research to personalize health recommendations and optimize wellness outcomes.

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⁠Discover DNA Based Nutrition

Once in a Lifetime Test

For the DNA test the user collects their saliva in a special DNA Sample Collection Kit that we send to them. The saliva sample goes to our DNA Labs where about thousands of gene markers are studied in a user’s genome. We then generate your unique DNA Report with deep analysis of your DNA data.

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Five steps to healthy you

Do not eat/drink/brush your teeth for 60 mins before collecting the saliva
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Frequently Asked Questions

Calorie counting involves tracking the number of calories consumed each day from food and beverages. It’s important for weight management because it helps individuals become more aware of their eating habits and enables them to control their calorie intake, either to create a deficit for weight loss or to maintain a healthy weight.
Calorie counts on food labels and restaurant menus can provide a general estimate of the energy content of a particular food or meal, but their accuracy can vary. In the United States, the FDA requires food manufacturers to adhere to certain guidelines for calorie labeling, but there can still be discrepancies due to factors such as variations in serving sizes, cooking methods, and ingredient substitutions. Similarly, restaurant menus may provide calorie counts, but these can also be approximate and may not account for variations in preparation methods or portion sizes. Overall, while food labels and restaurant menus can be helpful for making more informed choices, it’s essential to recognize that calorie counts are estimates and may not always be 100% accurate
Calorie counts on food labels and restaurant menus can provide a general estimate of the energy content of a particular food or meal, but their accuracy can vary. In the United States, the FDA requires food manufacturers to adhere to certain guidelines for calorie labeling, but there can still be discrepancies due to factors such as variations in serving sizes, cooking methods, and ingredient substitutions. Similarly, restaurant menus may provide calorie counts, but these can also be approximate and may not account for variations in preparation methods or portion sizes. Overall, while food labels and restaurant menus can be helpful for making more informed choices, it’s essential to recognize that calorie counts are estimates and may not always be 100% accurate
If you go over your daily calorie limit, focus on making healthier choices for your next meal or snack, and consider increasing your physical activity to help offset the excess calories consumed. Remember, occasional overeating is normal, so avoid feeling guilty and aim to get back on track with your eating plan
Yes, you can still enjoy treats and indulgences while calorie counting. The key is moderation and mindful portion control. Incorporating occasional treats into your calorie-controlled diet can help you maintain balance and avoid feelings of deprivation, making your eating plan more sustainable in the long term. Just be sure to factor these treats into your overall calorie intake for the day.
You can continue counting calories as long as it helps you reach your goals and maintain a healthy relationship with food. You can stop when you feel confident in your ability to make balanced food choices without relying on calorie counting.
Yes, hypercholesterolemia can often be managed and even reversed with healthy diet and lifestyle modifications
You should consider our Cholesterol profile.
Yes, exercise is helpful in controlling cholesterol levels. Regular physical activity can increase levels of high-density lipoprotein (HDL) cholesterol, known as \”good\” cholesterol, which helps remove low-density lipoprotein (LDL) cholesterol, or \”bad\” cholesterol, from the bloodstream. Incorporating aerobic exercise, such as walking, jogging, swimming, or cycling, into your routine can be particularly effective in improving cholesterol levels.
In hypercholesterolemia, it’s best to avoid foods high in saturated and trans fats, such as fatty meats, processed meats, full-fat dairy products, fried foods, and processed snacks.
Foods that can help in controlling high cholesterol include fruits, vegetable, whole grains, lean protein, and foods rich in omega 3 like fatty fish, nuts and seeds.
DNA testing, such as nutrigenomics testing, focuses on personalized dietary and lifestyle recommendations based on your genetic makeup. On the other hand, a master health checkup is a comprehensive medical assessment that aims to detect existing health conditions and risk factors. Both approaches can complement each other, with DNA testing providing insights for personalized recommendations, and a master health checkup offering a broader view of your overall health status.
It’s essential to clarify that DNA tests, including nutrigenomics tests, are not diagnostic tools for confirming organ disorders or liver toxicity. DNA tests can provide valuable information about genetic variations that may influence how your body processes certain nutrients or responds to specific dietary components. However, they are not designed to detect or diagnose organspecific conditions or toxicity. At the same time, the detoxification panel can provide particular insights regarding the liver.
Your progress will be tracked via a few things, like the progress tracker in our app, along with that blood test every four months. DNA report is once in a lifetime report. You don’t have to get your DNA tested again. The current situation of your body is always determined via your blood report.
DNA report is once in a lifetime report. You don’t have to get your DNA tested again. The current situation of your body is always determined via your blood report. So, it is advised to get a blood test done every six months that will help us identify the progress you’ve made.
After you receive your report, it will indeed provide valuable insights into your genetic predispositions related to fat metabolism and fatty liver. The report also highlights specific genes and genetic variations that influence how your body processes and stores fats. Based on the information in your report, we can develop personalized dietary recommendations to support your goals of reducing fat and promoting liver health.
DNA testing in nutrigenomics primarily focuses on understanding how your genetic makeup influences your response to nutrients and certain dietary components. Based on this information, we can suggest dietary adjustments, nutrient supplementation, and lifestyle modifications tailored to your specific genetic profile.
Yes a DNA test can help you identify how you metabolise fat, which plays a major role in gall bladder stones. Understanding your fat metabolism with respect to your genes we can definetly recommend you a persoanlised menu plan tailored to your genes.
No, the report is a combination of four panels. These panels are interconnected with each other, you can haev greater insights once you know all these panels. We would suggest you to get a full DNA test done in order to understand better and reach your goals with full efficiency.
Yes, DNA testing helps you identify your predispositions towards certain lifestyle diseases. It also helps you identify the right type of food and right type of exercise for you. This is a part of preventive healthcare and definitely is beneficial as helps you understand your body better
Depends on your DNA
You should consider our Body blueprint metabolic panel profile.
Yes, exercise plays a crucial role in diabetes management. It helps improve insulin sensitivity, lowers blood sugar levels, aids in weight management, and reduces the risk of cardiovascular complications associated with diabetes. Regular physical activity can also improve overall health and well-being for individuals with diabetes.
In general, individuals with diabetes should avoid foods high in added sugars, refined carbohydrates, and unhealthy fats. These include sugary beverages, sweets, white bread, pasta, pastries, fried foods, and processed snacks. Instead, focus on whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and avocados.
Foods that can help with diabetes management include non-starchy vegetables, whole grains, lean proteins, healthy fats, fruits in moderation, low-fat dairy, and herbs/spices known for their potential benefits on blood sugar levels.
For diabetic individuals, consuming jaggery and honey should be limited due to their high sugar content, which can affect blood sugar levels.
Yes, green tea can be beneficial in diabetes management. It contains compounds called catechins, which may help improve insulin sensitivity and regulate blood sugar levels. Additionally, green tea is low in calories and can be a healthy alternative to sugary beverages. However, it’s essential to enjoy green tea in moderation and without added sugar for optimal benefits
Fatty liver disease can often be reversed through lifestyle changes. Key strategies include losing weight, adopting a healthy diet, increasing physical activity, and avoiding alcohol. Consistent monitoring and adherence to medical advice are crucial. Making these changes can reduce liver fat, inflammation, and the risk of further liver damage, potentially leading to significant improvements in liver health.
You should consider our Liver Profile.
Regular exercise is vital for managing fatty liver. Aim for at least 30-40 minutes of moderate aerobic activity, such as brisk walking or cycling, per week. Include strength training exercises at least twice a week. Exercise helps reduce liver fat, improve insulin sensitivity, and support overall weight loss, all of which contribute to better liver health.
To manage fatty liver, avoid foods high in saturated fats, such as fried foods, fatty meats, and full-fat dairy products. Limit intake of refined sugars found in sugary drinks, desserts, and processed snacks. Avoid alcohol, as it can exacerbate liver damage. Reducing consumption of high-calorie, low-nutrient foods is crucial for managing fatty liver effectively.
A diet for managing fatty liver should include plenty of fruits, vegetables, whole grains, and lean proteins. Focus on foods rich in fiber, such as legumes, nuts, seeds, and whole grains, to support liver health. Incorporate healthy fats from sources like avocados, olive oil, and fatty fish. Drinking coffee in moderation may also help reduce liver fat. A balanced diet supports overall health and aids in liver recovery.
Hypertension can often be managed and sometimes reversed through lifestyle changes. Key strategies include a healthy diet low in salt, regular physical activity, maintaining a healthy weight, reducing alcohol intake, managing stress, and avoiding smoking. Consistent monitoring and adherence to prescribed medication, if necessary, also play crucial roles. Consulting with a healthcare professional for personalized advice is essential for effective management and potential reversal.
You should consider our Body blueprint metabolic panel profile.
Regular exercise is beneficial for managing hypertension. Aim for at least 30 -45 minutes of moderate-intensity aerobic activity, like brisk walking, cycling, or swimming, per week. Additionally, incorporate muscle-strengthening activities on two or more days per week. Exercise helps lower blood pressure, improve heart health, and maintain a healthy weight, all contributing to hypertension management.
To manage hypertension, avoid foods high in sodium, such as processed meats, canned soups, and salty snacks, soft drinks, cold drinks and sauces like chilly sauce, tomato sauce etc. Limit intake of saturated and trans fats found in fried foods, fast food, and fatty meats. Reduce consumption of sugary beverages and sweets, as they contribute to weight gain and poor heart health. Alcohol should also be consumed in moderation, if at all.
A diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy is recommended for managing hypertension. Emphasize foods high in potassium, like bananas, spinach, and sweet potatoes, which help balance sodium levels. Incorporate heart-healthy fats from sources like olive oil, avocados, and nuts. The DASH diet (Dietary Approaches to Stop Hypertension) is particularly effective in lowering blood pressure.
A diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy is recommended for managing hypertension. Emphasize foods high in potassium, like bananas, spinach, and sweet potatoes, which help balance sodium levels. Incorporate heart-healthy fats from sources like olive oil, avocados, and nuts. The DASH diet (Dietary Approaches to Stop Hypertension) is particularly effective in lowering blood pressure.
PCOS AND PCOD symptoms can be managed effectively the dietary and lifestyle modifications
You should consider our PCOD profile, available in three versions: PCOD Mini, PCOD Basic, and PCOD Advanced. It is advisable to consult with our experts to select the right panel for your needs.
Yes, exercise is effective fr managing PCOS / PCOD symptoms. It can improve insulin senstivity, regulate hormone levels and promote weight loss which can alleviate symptoms and improve overall health
In PCOS and PCOD, it’s advisable to avoid foods high in refined carbohydrates, sugary snacks and beverages, processed foods, and saturated fats
Foods that can help in the management of PCOS and PCOD include whole grains, fruits, vegetables, lean proteins, and foods rich in fiber and healthy fats, such as nuts and seeds.
Pre-diabetes can often be reversed with lifestyle changes. Key strategies include losing excess weight, eating a balanced diet rich in whole foods, and increasing physical activity. Regular monitoring of blood sugar levels and consulting a healthcare professional for personalized guidance are essential. Early intervention can prevent the progression to type 2 diabetes.
You should consider our Diabetes profile.
Regular exercise is crucial for managing pre-diabetes. Aim for at least 30 – 40 minutes of moderate aerobic activity, like brisk walking or cycling etc. and include strength training exercises twice a week. Exercise helps improve insulin sensitivity, lower blood sugar levels, and maintain a healthy weight.
To manage pre-diabetes, avoid sugary beverages, refined carbs, and high-sugar snacks. Limit intake of processed foods, white bread, and sugary cereals. Reducing consumption of high-fat and fried foods is also beneficial, as they can contribute to insulin resistance and weight gain.
A diet rich in fiber, lean proteins, and healthy fats is recommended for managing pre-diabetes. Emphasize whole grains, vegetables, fruits, nuts, seeds, and legumes. Choose lean protein sources like fish, chicken, and plant-based options like soybean, tofu, sprouts. Incorporate healthy fats from sources like olive oil, avocados, and nuts to support overall health and blood sugar control.
Using health progress trackers provides benefits such as increased awareness and accountability, motivation, identifying patterns in health behaviors, setting realistic goals, improved communication with healthcare providers, early detection of issues, and overall improvement in health through behavioral changes.
Health progress trackers should ideally be used consistently, depending on the specific golas. Weekly tracking  is helpful and practical . The frequency should support meaningful insights without becoming burdensome or overwhelming
Yes, tracking  parameters like weight, waist size and waist to hip ratio can help individuals in monitoring progress towards weight loss goals, identify areas for improvement, and stay motivated.
Parameters like weight, waist size, waist to hip ratio, body fat percentage, blood sugar, bloo pressure, water intake, steps are comman and important trackers that reveal a lot about your health and make you aware about preventive steps that you need to take. Height tracker is specially useful for growing kids. All these trackers are available on our app, which make its one solution for all necessary health progress trackers.
Health progress trackers can be effective tools for many people, but individual results may vary. Success often depends on consistency, setting realistic goals, and using the data to make informed decisions about health behaviors.
It’s generally advisable to consult with a healthcare provider, especially if you have underlying health conditions or specific health goals. They can provide guidance on using trackers effectively and interpreting the data in the context of your overall health.
Hypothyroidism can be potentially reversible, depending on its cause. Identifying the root cause is essential to design an effective treatment plan. Natural approaches, including dietary changes, supplements, and exercise, can be beneficial. Even if these therapies don’t fully cure your thyroid condition, they can improve overall health. Starting with these natural methods is worthwhile, as they offer health benefits beyond thyroid management. Always consult with a healthcare professional to tailor the right approach for you.
You should consider our Thyroid panel profile.
Regular exercise is beneficial for managing hypertension. Aim for at least 30 – 45 minutes of moderate-intensity aerobic activity, like brisk walking, cycling, or swimming, per week. Additionally, incorporate muscle-strengthening activities on two or more days per week. Exercise helps lower blood pressure, improve heart health, and maintain a healthy weight, all contributing to hypertension management.
limit ultra-processed foods to promote overall health. Goitrogenic food such as broccoli, cauliflower, soy should not be eaten raw but these are safe to consume when cooked in moderated amount.  Some people with hypothyroidism may benefit from avoiding gluten and other ingredients like dairy.
A balanced diet supporting thyroid health includes iodine-rich foods like seafood, dairy, and eggs, non starchy vegetables, which are essential for thyroid hormone production. Selenium-rich foods, such as Brazil nuts, sunflower seeds, and fish, help protect the thyroid. Incorporate zinc-rich foods like meat, shellfish, and legumes. Ensuring adequate intake of vitamins A, D, and B complex from fruits, vegetables, and whole grains is also beneficial for overall thyroid function.
Effective strategies for reducing belly fat include regular exercise, particularly aerobic exercises like walking, running, or cycling, combined with strength training to build muscle mass and boost metabolism. Additionally, focusing on a balanced diet rich in whole foods, high in fiber, and low in refined sugars and processed foods can help reduce overall body fat, including belly fat. Managing stress levels, getting adequate sleep, and staying hydrated are also important factors in belly fat reduction.
Healthy and sustainable ways to curb cravings include staying hydrated, eating balanced meals with protein, fiber, and healthy fats to keep you feeling full, practicing mindful eating to tune into hunger and fullness cues, distracting yourself with activities like exercise or hobbies, and allowing yourself occasional treats in moderation to satisfy cravings without derailing your overall eating plan.
Hydration plays a crucial role in weight loss by supporting metabolism, promoting satiety, and aiding in proper digestion and nutrient absorption. Drinking enough water can also help prevent overeating by reducing feelings of hunger and keeping cravings in check.
Occasional indulgences are fine as long as they don’t turn into regular habits. Balance is key, so enjoy your favorite treats in moderation while maintaining healthy habits overall.
Preventing weight regain involves maintaining healthy habits like regular exercise, balanced nutrition, mindful eating, and monitoring your weight regularly. Focus on sustainable lifestyle changes rather than short-term diets. Building a support system and addressing emotional triggers for overeating can also help.
Stress can contribute to weight gain by triggering emotional eating, increasing cortisol levels (a stress hormone) which can promote fat storage, and disrupting sleep patterns, which can affect metabolism. Conversely, some people may experience weight loss due to stress-induced appetite suppression or increased metabolic rate
While dieting can help, combining it with regular physical activity is more effective for long-term weight loss and overall health. Diets should focus on healthy, sustainable changes rather than quick fixes.
Begin by setting realistic goals, eating balanced meals, reducing portion sizes, and increasing physical activity. Consulting with a healthcare provider or nutritionist can also provide personalized advice.
You can choose our Weight loss advance or pro test panels, which also includes 1 on 1 consultation with the nutritionists.
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