Hypothyroidism, characterized by an underactive thyroid gland, can have far-reaching effects on overall health. The thyroid, often likened to the body’s mastermind, governs energy use,
Are you following a vegetarian diet or considering the switch? It’s fantastic for your health! Vegetarians usually enjoy a diet low in saturated fats and
Have you ever wondered if the food on your plate could be the key to unlocking a better mood and a happier, more motivated you?
Fenugreek seeds also known as methi, is commonly used in Indian and Middle Eastern cusines. These small golden seeds can add slightly pleasant bitter taste
Are you constantly haunted by the urge to eat, even when you know you’re not truly hungry? Do you find yourself grappling with guilt and
Bloating, that uncomfortable sensation of your abdomen feeling overly full and gassy, is a common issue that most of us have experienced at some point.
Being in the field of sports nutrition, I make keen observations on sports and players. I have always been a football fan and loved watching
Sports drinks are undoubtedly very popular among sportspeople and fitness fanatics and they use them very often. These drinks can actually be called a boon
Working the night shift can take a toll on your health, with Shift Work Sleep Disorder (SWSD) being a common adversary. It disrupts your body’s
When it comes to the age-old debate between whole eggs and egg whites, there’s no shortage of opinions, especially in the health and fitness communities.
Water, constituting approximately 60% of an adult’s body weight, is the lifeblood of our existence. Without it, essential bodily functions would grind to a halt.
Are you standing at the crossroads of your culinary journey, pondering whether to embrace the world of edamame and soya chunks, or steer clear of
In the hustle and bustle of the corporate world, maintaining a healthy diet often takes a back seat. Long hours, tight deadlines, and the convenience
In today’s fast-paced corporate world, our work often takes precedence, leaving little room for personal health and wellness. However, it’s essential to remember that a
Getting older doesn’t mean you have to accept the status quo of ageing. Clinical nutrition holds a treasure trove of unconventional wisdom that can help
Are you tired of the same old weight loss advice? Ready to discover the intriguing and lesser-known secrets of shedding those pounds? Clinical nutrition, a
Have you heard about Rainbow Nutrition? Do you know how incorporation of multi-colored fruits and vegetables impacts your health? Nature created foods in such a
Feeling frustrated and depressed? Let me introduce you to the mood-boosting fatty acids – Omega 3. Omega 3 fatty acids are essential for optimal health
If there is one burning topic among sports professionals, athletes and fitness fanatics, it is undoubtably EAAs Vs BCAAs – which is better? While dealing
In the quest for peak performance and optimal health, one size does not fi tall. That’s where nutrigenomics testing steps in, unlocking the secrets hidden
In the quest for optimal health and well-being, understanding the role of your chronotype can be a game-changer. Your chronotype, determined by your DNA, influences your body’s
In today’s fast-paced world, our lifestyles have undergone significant changes, impacting our health in ways we might not even realize. One such health concern that
In today’s fast-paced world, our lifestyles have undergone significant changes, impacting our health in ways we might not even realize. One such health concern that
